I release any anxieties and embrace calmness
I understand that feeling anxious can be overwhelming and distressing. It can make you feel restless and consume your thoughts. However, it is important to recognize that you have the power to change your mindset and release these anxieties. By embracing calmness, you can regain control over your emotions and find peace within yourself.
When you repeat the affirmation, "I release any anxieties and embrace calmness," you are affirming your desire to let go of the negative and welcome tranquility into your life. Remember, anxiety is often a result of focusing on what could go wrong in the future. By shifting your focus to the present moment, you can alleviate stress and foster a sense of serenity.
It is helpful to find relaxation techniques that work for you. Deep breathing exercises can be incredibly effective in calming your mind and body. Take slow, deep breaths, inhaling through your nose and exhaling through your mouth. Feel the tension leaving your body with each exhale, allowing calmness to take its place.
