I release any emotional extremes and find peace in the middle ground
Do you ever feel like your emotions are all over the place? One minute you're happy, the next you're angry, and then you're sad. It can be exhausting to constantly feel these emotional extremes. That's why the affirmation "I release any emotional extremes and find peace in the middle ground" can be so helpful.
When you repeat this affirmation to yourself, you're reminding yourself that it's okay to feel emotions, but it's important to find balance. It's not healthy to constantly be on an emotional rollercoaster. Finding peace in the middle ground means that you're not ignoring your emotions, but you're also not letting them control you.
Releasing emotional extremes can be difficult, but it's not impossible. One way to do this is to practice mindfulness. Mindfulness is the act of being present in the moment and observing your thoughts and feelings without judgment. When you practice mindfulness, you're able to recognize when you're experiencing an emotional extreme and then take steps to find balance.
Another way to release emotional extremes is to practice self-care. Self-care means taking care of yourself physically, mentally, and emotionally. This can include things like getting enough sleep, eating healthy foods, exercising, and spending time doing things you enjoy. When you take care of yourself, you're better able to handle your emotions in a healthy way.
Finding peace in the middle ground doesn't mean that you're never going to feel extreme emotions again. It simply means that you're not going to let those emotions control you. You're going to find balance and take steps to manage your emotions in a healthy way.
When you repeat the affirmation "I release any emotional extremes and find peace in the middle ground" you're reminding yourself that you have the power to control your emotions. You're not a victim to your emotions, but rather you have the ability to manage them in a healthy way.
