I release any expectations or pressures to "move on" quickly from my grief
Grief is a natural response to loss, and it can take time to heal. It's important to remember that there is no set timeline for grieving, and everyone experiences it differently. It's okay to take as much time as you need to process your emotions and come to terms with your loss.
The affirmation "I release any expectations or pressures to 'move on' quickly from my grief" is a reminder to be kind to yourself during this difficult time. It's easy to feel like you should be over your grief by now, or that you're not handling it well enough. But the truth is, there is no right or wrong way to grieve, and you should never feel pressured to "move on" before you're ready.
Grief can be a complex and overwhelming emotion, and it's important to give yourself the space and time you need to work through it. This might mean taking a break from your usual routine, seeking support from loved ones, or seeking professional help. Whatever you need to do to take care of yourself during this time, it's important to prioritize your own well-being.
Remember that healing is a process, and it's okay to take things one day at a time. You might have good days and bad days, and that's okay. It's important to be patient with yourself and allow yourself to feel whatever emotions come up.
It's also important to remember that grief doesn't have a set endpoint. You might always carry a sense of loss with you, but over time, it will become easier to manage. The important thing is to allow yourself to feel your emotions and work through them in a healthy way.
