I release self-blame and choose to forgive myself with compassion
Forgiving yourself can be one of the hardest things to do. It's easy to blame yourself for things that have gone wrong in your life. But holding onto that blame can be detrimental to your mental health. That's why the affirmation "I release self-blame and choose to forgive myself with compassion" is so important. It's a reminder that you don't have to hold onto the past and that you can choose to move forward with kindness towards yourself.
Self-blame can be a vicious cycle. You make a mistake, and then you blame yourself for it. That blame can lead to negative self-talk, which can then lead to more mistakes. It's a cycle that can be hard to break. But by choosing to forgive yo
