I release the need for external validation and find validation within
The affirmation "I release the need for external validation and find validation within" can help you break free from the need for approval from others. It's easy to get caught up in seeking validation from others, whether it's from friends, family, or even strangers. However, this can be a never-ending cycle that can leave you feeling unfulfilled and unhappy.
When you release the need for external validation, you are taking control of your own happiness and well-being. You are no longer relying on others to make you feel good about yourself. Instead, you are finding validation within yourself. This means that you are recognizing your own worth and value, and you are not letting others define you.
Finding validation within yourself can be a difficult process, but it is worth it in the end. It requires you to be honest with yourself and to recognize your own strengths and weaknesses. It also requires you to be kind to yourself and to treat yourself with the same compassion and understanding that you would offer to a friend.
One way to find validation within yourself is to focus on your own goals and accomplishments. Instead of seeking approval from others, set your own goals and work towards achieving them. Celebrate your own successes and recognize your own progress. This will help you build confidence and self-esteem, which will in turn help you find validation within yourself.
Another way to find validation within yourself is to practice self-care. This means taking care of your physical, emotional, and mental health. Make time for activities that make you feel good, such as exercise, meditation, or spending time with loved ones. Take care of your body by eating healthy foods and getting enough sleep. And take care of your mind by practicing mindfulness and self-reflection.
