I release the need for external validation and find validation within the harmonious balance of my emotions
Validation is something that we all crave. It's natural to want to feel accepted and appreciated by others. However, when we rely too heavily on external validation, we can become trapped in a cycle of seeking approval from others. This can lead to feelings of anxiety, self-doubt, and even depression. The affirmation "I release the need for external validation and find validation within the harmonious balance of my emotions" is a powerful tool for breaking free from this cycle and finding inner peace.
When you release the need for external validation, you are freeing yourself from the expectations of others. You are no longer seeking approval from others to feel good about yourself. Instead, you are finding validation within yourself. This means that you are learning to trust your own feelings and emotions, and to recognize your own worth and value.
Finding validation within the harmonious balance of your emotions means that you are learning to listen to your own inner voice. You are paying attention to your feelings and emotions, and using them as a guide to make decisions and take action. You are no longer relying on others to tell you what is right or wrong, but instead, you are trusting your own intuition and inner wisdom.
This affirmation is particularly powerful because it helps you to find balance in your emotions. When you are seeking external validation, you may find yourself swinging between extremes of emotion. You may feel elated when you receive praise, but devastated when you receive criticism. By finding validation within yourself, you are able to find a more stable and harmonious balance in your emotions. You are no longer at the mercy of external factors, but instead, you are able to find peace and contentment within yourself.
To release the need for external validation and find validation within the harmonious balance of your emotions, it's important to practice self-care and self-love. This means taking care of your physical, emotional, and spiritual needs. It means setting boundaries and saying no when you need to. It means surrounding yourself with positive and supportive people who lift you up and encourage you to be your best self.
