I release the need for external validation and trust in my own self worth
The affirmation "I release the need for external validation and trust in my own self worth" can help you break free from the need for approval from others. It's easy to get caught up in seeking validation from others, whether it's through social media likes or compliments from friends and family. However, relying on external validation can be a slippery slope that can lead to feelings of inadequacy and low self-esteem.
When you release the need for external validation, you are taking control of your own self-worth. You are acknowledging that your value as a person is not determined by others, but rather by your own beliefs and actions. This can be a difficult mindset to adopt, especially if you have spent a lot of time seeking validation from others. However, it is a necessary step towards building a strong sense of self-worth and confidence.
Trusting in your own self-worth means recognizing your strengths and weaknesses, and accepting them without judgment. It means setting boundaries and saying no when necessary, even if it means disappointing others. It means taking risks and pursuing your passions, even if others don't understand or approve.
Releasing the need for external validation can be a liberating experience. It allows you to focus on your own goals and desires, rather than constantly seeking approval from others. It can also help you build stronger relationships, as you are no longer relying on others to validate your worth.
However, it's important to note that releasing the need for external validation is not the same as isolating yourself from others. It's still important to seek support and connection from others, but it's important to do so in a way that doesn't compromise your own self-worth.
