I release the need to people-please and seek approval from others
Do you often find yourself doing things just to please others or seeking their approval? It's a common behavior that many people exhibit, but it can be detrimental to your mental health and well-being. The affirmation "I release the need to people-please and seek approval from others" can help you break free from this cycle and live a more fulfilling life.
People-pleasing can be exhausting. You may find yourself constantly saying yes to things you don't want to do, just to avoid disappointing someone else. This can lead to feelings of resentment and burnout. Seeking approval from others can also be damaging to your self-esteem. If you rely on others to validate your worth, you may never feel truly confident in yourself.
Releasing the need to people-please and seek approval from others is a process. It won't happen overnight, but with practice, you can learn to prioritize your own needs and desires. Start by setting boundaries. It's okay to say no to things that don't align with your values or goals. You don't have to do everything for everyone else.
Another way to release the need to people-please is to focus on your own happiness. What brings you joy? What makes you feel fulfilled? When you prioritize your own happiness, you'll be less concerned with what others think of you. You'll be living your life on your own terms.
It's also important to remember that you can't please everyone. No matter how hard you try, there will always be someone who isn't happy with your choices. That's okay. You don't have to please everyone. You just have to be true to yourself.
When you release the need to people-please and seek approval from others, you'll feel a sense of freedom. You'll be able to make choices based on what's best for you, not what others want you to do. You'll feel more confident in yourself and your abilities. You'll be living a life that's true to who you are.
So, repeat the affirmation "I release the need to people-please and seek approval from others" to yourself daily. Practice setting boundaries, focusing on your own happiness, and being true to yourself. You'll be amazed at how much more fulfilling your life can be when you let go of the need to please others.
