I release the need to seek approval
The affirmation "I release the need to seek approval" can help you break free from the cycle of seeking validation from others. It's natural to want to be liked and accepted by those around you, but when this desire becomes a need, it can lead to feelings of anxiety, stress, and even depression.
When you constantly seek approval from others, you give away your power and allow others to control your emotions and actions. You may find yourself constantly second-guessing your decisions, changing your behavior to fit in with others, or feeling like you're not good enough unless someone else tells you so. This can be exhausting and can prevent you from living your life to the fullest.
By releasing the need to seek approval, you take back control of your life and your emotions. You no longer rely on others to validate your worth or your decisions. Instead, you trust yourself and your own judgment. You become more confident in your abilities and more comfortable in your own skin.
Releasing the need to seek approval doesn't mean that you stop caring about what others think altogether. It simply means that you no longer let their opinions dictate your actions or your self-worth. You can still seek feedback and advice from others, but you do so from a place of confidence and self-assurance.
To release the need to seek approval, you may need to do some inner work. This may involve examining your beliefs and values, identifying where your need for approval comes from, and learning to love and accept yourself unconditionally. You may also need to set boundaries with others and learn to say no when their requests or expectations don't align with your own needs and values.
Affirmations can be a powerful tool in this process. By repeating the affirmation "I release the need to seek approval" regularly, you can reprogram your subconscious mind and reinforce your commitment to living a life that is true to yourself. You may also find it helpful to create a visualization or meditation practice around this affirmation, imagining yourself free from the need for approval and living a life that is authentic and fulfilling.
