I remain calm and focused under pressure
When faced with a high-pressure situation, it's easy to feel overwhelmed and lose focus. However, it's important to remember that you have the ability to remain calm and focused under pressure. By repeating the affirmation "I remain calm and focused under pressure" to yourself, you can train your mind to stay composed in even the most stressful situations.
One way to stay calm and focused is to take deep breaths and focus on your breathing. This can help slow down your heart rate and clear your mind. Another technique is to break down the task at hand into smaller, more manageable steps. This can help you stay focused on the present moment and prevent you from feeling overwhelmed by the bigger picture.
It's also important to remember that mistakes happen, and that's okay. Instead of dwelling on the mistake, focus on what you can do to fix it and move forward. By staying calm and focused, you can approach the situation with a clear mind and find a solution more easily.
