I say "no" without feeling guilty
Saying "no" can be difficult for many people. It can be especially hard if you're a people pleaser or if you don't want to disappoint someone. However, it's important to remember that saying "no" is okay and it's something that you should do without feeling guilty.
When you say "no" to something, you're setting boundaries for yourself. You're telling others that you have limits and that you won't let them be crossed. This is important because it shows that you respect yourself and your own needs.
It's also important to remember that saying "no" doesn't mean that you're being rude or mean. It simply means that you're being honest with yourself and with others. You're letting them know that you can't do something or that you don't want to do something.
If you struggle with saying "no", it can be helpful to practice. You can start by saying "no" to small things and then work your way up to bigger things. You can also practice saying "no" in front of a mirror or with a friend. This can help you feel more confident when it comes time to say "no" in real life.
When you do say "no", it's important to be clear and direct. You don't want to give someone false hope or lead them on. You also don't want to make excuses or lie about why you can't do something. Simply say "no" and leave it at that.
Remember that saying "no" is not a bad thing. It's something that you should do without feeling guilty. It's important to set boundaries for yourself and to respect your own needs. Practice saying "no" and be clear and direct when you do.
Affirmation: "I say "no" without feeling guilty".
