I tell others how I feel
Expressing our emotions can be a difficult task for many of us. We often fear being judged or rejected by others, so we keep our feelings bottled up inside. However, this can lead to a buildup of negative emotions, which can have a detrimental effect on our mental and physical health. That's why it's important to practice the affirmation "I tell others how I feel".
When we express our emotions, we allow ourselves to be vulnerable. We open ourselves up to the possibility of rejection or criticism, but we also open ourselves up to the possibility of connection and understanding. By sharing our feelings with others, we give them the opportunity to support us and show us empathy.
It's important to remember that expressing our emotions doesn't mean we have to be confrontational or aggressive. We can communicate our feelings in a calm and respectful manner. For example, instead of saying "You always make me angry" we can say "When you do X, I feel frustrated". This approach allows us to take ownership of our emotions and communicate them effectively.
When we don't express our emotions, we may start to feel resentful or misunderstood. We may also start to feel disconnected from the people around us. By sharing our feelings, we can strengthen our relationships and build deeper connections with others.
If you struggle with expressing your emotions, start small. Practice sharing your feelings with a trusted friend or family member. You can also try journaling as a way to process your emotions. Remember, it's okay to feel vulnerable and it's okay to ask for support.
