I trust myself to set and adjust boundaries as needed
The affirmation "I trust myself to set and adjust boundaries as needed" can help you take control of your life. When you trust yourself to set and adjust boundaries, you are giving yourself permission to say no to things that don't serve you and to prioritize your own needs and well-being.
Setting boundaries can be difficult, especially if you are used to putting others' needs before your own. However, it is important to remember that setting boundaries is not selfish - it is necessary for your own mental and emotional health. When you set boundaries, you are communicating to others what you are and are not willing to tolerate, and you are taking responsibility for your own well-being.
It is also important to remember that boundaries are not set in stone. As your needs and circumstances change, you may need to adjust your boundaries accordingly. This is why it is important to trust yourself to set and adjust boundaries as needed. You know yourself best, and you are the best judge of what is and is not acceptable for you.
Trusting yourself to set and adjust boundaries can also help you build stronger relationships with others. When you communicate your boundaries clearly and respectfully, you are showing others that you respect yourself and your own needs. This can help others to respect you more, and can lead to more honest and authentic relationships.
Of course, setting and adjusting boundaries is not always easy. It can be uncomfortable to say no to someone, or to communicate that you need something from them. However, the more you practice setting and adjusting boundaries, the easier it will become. Remember that you are not alone - many people struggle with setting boundaries, and it is a skill that can be learned and developed over time.
