I trust the natural flow of my emotions, knowing that balance will always be restored
Trusting the natural flow of your emotions is an important part of maintaining balance in your life. It can be easy to get caught up in the ups and downs of life, but by trusting that balance will always be restored, you can find peace and stability even in the midst of chaos.
When you trust the natural flow of your emotions, you are allowing yourself to feel whatever comes up without judgment or resistance. This means that you are not trying to force yourself to feel a certain way or suppress your emotions when they arise. Instead, you are simply observing them and allowing them to pass through you.
This can be a difficult practice, especially if you are used to trying to control your emotions or push them away. However, by trusting the natural flow of your emotions, you are giving yourself permission to be human and to experience the full range of emotions that come with that.
It's important to remember that emotions are not good or bad, they simply are. By allowing yourself to feel them fully, you are giving yourself the opportunity to learn from them and grow as a person.
Of course, this doesn't mean that you should let your emotions run wild and unchecked. It's important to find a balance between feeling your emotions and managing them in a healthy way. This might mean talking to a trusted friend or therapist, practicing self-care, or finding healthy outlets for your emotions like exercise or creative expression.
Ultimately, by trusting the natural flow of your emotions, you are allowing yourself to live a more authentic and fulfilling life. You are no longer trying to hide or suppress parts of yourself, but instead embracing all that you are.
So the next time you feel overwhelmed by your emotions, try repeating the affirmation "I trust the natural flow of my emotions, knowing that balance will always be restored". Allow yourself to feel whatever comes up, and trust that you will find your way back to balance and peace.
