I trust the process of yoga, knowing that it unfolds exactly as it should
Yoga is a practice that has been around for thousands of years. It is a way to connect your mind, body, and spirit through movement and breath. When you practice yoga, you are trusting the process of the practice. You are trusting that the movements and breaths you are doing are unfolding exactly as they should. This is the affirmation: “I trust the process of yoga, knowing that it unfolds exactly as it should”.
When you first start practicing yoga, it can be challenging. You may not be able to do all the poses or hold them for very long. You may feel like you are not making progress. But if you trust the process of yoga, you will see that progress will come. You will become stronger, more flexible, and more balanced. You will also become more mindful and aware of your body and your breath.
Yoga is not just about the physical practice. It is also about the mental and emotional practice. When you practice yoga, you are learning to be present in the moment. You are learning to let go of stress and anxiety. You are learning to be kind to yourself and others. You are learning to trust the process of life.
Trusting the process of yoga means that you are not attached to the outcome. You are not focused on achieving a certain pose or level of flexibility. You are simply doing the practice and letting it unfold as it should. This can be a difficult concept to grasp, especially in a society that values achievement and success. But when you trust the process of yoga, you are letting go of the need to control everything. You are surrendering to the present moment and allowing things to happen naturally.
Yoga is a journey, not a destination. There is no end goal or finish line. You are always learning and growing in your practice. When you trust the process of yoga, you are embracing this journey. You are open to new experiences and challenges. You are willing to learn from your mistakes and failures. You are also willing to celebrate your successes and accomplishments.
