I will be more assertive when I need to
Assertiveness is a trait that many people struggle with. It can be difficult to speak up for yourself and assert your needs and wants. However, it is an important skill to have in both personal and professional settings. If you find yourself struggling with assertiveness, the affirmation "I will be more assertive when I need to" can be a helpful tool to start making changes.
When you are not assertive, you may find yourself feeling frustrated or resentful. You may feel like your needs are not being met, or that others are taking advantage of you. By being more assertive, you can communicate your needs and boundaries in a clear and respectful way. This can lead to healthier relationships and a greater sense of self-respect.
One way to become more assertive is to practice saying "no" when you need to. Many people struggle with saying no because they don't want to disappoint others or seem rude. However, saying no is an important part of setting boundaries and taking care of yourself. When you say no, you are communicating that your needs are important and that you are not willing to compromise them.
Another way to become more assertive is to use "I" statements when communicating with others. Instead of saying "you always do this" or "you make me feel this way", try saying "I feel this way when this happens". This puts the focus on your own feelings and experiences, rather than blaming the other person. It also allows you to communicate your needs in a non-confrontational way.
Remember, becoming more assertive is a process. It may take time and practice to feel comfortable speaking up for yourself. But by using the affirmation "I will be more assertive when I need to", you are setting an intention to make positive changes in your life. With time and practice, you can become more confident in asserting your needs and boundaries, leading to a happier and more fulfilling life.
