I will not stress over things I cannot control
Do you ever find yourself worrying about things that are out of your control? It's easy to get caught up in the stress of situations that we can't change. But the truth is, stressing over things we can't control only leads to more stress and anxiety. That's why it's important to remind yourself of the affirmation: "I will not stress over things I cannot control".
When we focus on things that are out of our control, we give away our power. We become consumed by worry and fear, and it can be difficult to see a way out. But when we shift our focus to the things we can control, we regain our power and our sense of agency.
Of course, this is easier said than done. It can be hard to let go of the things that are causing us stress and anxiety. But the more we practice this affirmation, the easier it becomes. We begin to recognize when we're getting caught up in things we can't control, and we're able to redirect our thoughts and energy towards the things we can control.
One way to put this affirmation into practice is to make a list of the things that are causing you stress. Then, go through the list and identify which things are within your control and which things are not. For the things that are within your control, make a plan to address them. For the things that are out of your control, remind yourself that there's nothing you can do about them, and let them go.
Another way to practice this affirmation is to focus on the present moment. When we're worrying about things that are out of our control, we're often living in the future. But when we bring our attention back to the present moment, we're able to let go of our worries and focus on what's happening right now.
Remember, the affirmation "I will not stress over things I cannot control" is a reminder that we have the power to choose where we focus our energy and attention. By letting go of the things we can't control, we free ourselves from unnecessary stress and anxiety, and we're able to focus on the things that truly matter.
