I'm sorry for being so defensive. I know I can be defensive at times
I want to apologize for my defensive behavior. I know that there are times when I can become defensive, and I am truly sorry for that. I understand that my defensiveness can be frustrating and hurtful, and I want to work on improving this aspect of myself.
I realize that being defensive can create barriers in our communication and prevent us from resolving conflicts or understanding each other better. It's important for me to acknowledge this and take responsibility for my actions. I want you to know that I am committed to making positive changes in how I respond to situations that trigger defensiveness.
I understand that defensiveness often stems from a fear of being criticized or judged. It's a natural instinct to protect ourselves when we feel attacked. However, I recognize that this response can sometimes be excessive or unnecessary, and it can hinder our ability to have open and honest conversations.
I want to assure you that my defensiveness is not a reflection of how I feel about you or our relationship. It's an issue that I need to address within myself, and I appreciate your patience and understanding as I work through it.
Moving forward, I am committed to actively listening to your concerns without immediately becoming defensive. I want to create a safe space where we can openly discuss our thoughts and feelings without fear of judgment or deflection. I understand that this will require effort and self-reflection on my part, but I am determined to make these changes.
Please know that I value our relationship and your perspective. I want to foster a healthier and more open dynamic between us. If there are specific triggers or situations that tend to provoke my defensiveness, I would appreciate it if you could let me know. This will help me become more aware of my reactions and work on managing them better.
Once again, I apologize for any hurt or frustration my defensiveness may have caused. I hope you can find it in your heart to forgive me as I strive to become a better person and a more understanding friend/partner. Thank you for your patience and support as I embark on this journey of personal growth.
