I'm sorry for being so defensive lately. I know I've been quick to take offense and it's not fair to you

I'm sorry for being so defensive lately. I know I've been quick to take offense and it's not fair to you

I want to apologize for my recent behavior. I've noticed that I've been defensive and easily offended, and I realize it's not fair to you. I'm sorry for reacting in such a way that may have made you feel uncomfortable or hurt.

I understand that being defensive can create tension and strain our relationship. It's important for me to acknowledge that I've been quick to take offense, even when it may not have been necessary. I want you to know that I'm working on improving this aspect of myself.

I recognize that my defensiveness may have caused misunderstandings or unnecessary arguments. I want to assure you that it's not my intention to make you feel attacked or invalidated. I value our relationship and I want to create a safe and open environment where we can communicate without fear of judgment or conflict.

I understand that everyone has their own opinions and perspectives, and it's important for me to respect that. I want to be more open-minded and understanding, rather than immediately jumping to a defensive stance. I realize that this behavior can hinder our ability to have healthy discussions and find common ground.

I want to take responsibility for my actions and the impact they may have had on you. It's not fair for me to put the burden of my defensiveness on your shoulders. I'm committed to making a change and being more mindful of how I respond to situations that may trigger defensiveness.

Please know that I value your friendship and I'm truly sorry for any hurt or frustration I may have caused. I hope you can find it in your heart to forgive me and give me the opportunity to grow and improve as a person. I want to work towards a healthier and more positive dynamic between us.

Moving forward, I will make a conscious effort to pause and reflect before reacting defensively. I will strive to approach conversations with an open mind and a willingness to listen and understand your perspective. I hope that together we can rebuild trust and strengthen our friendship.

Once again, I apologize for my recent behavior. I'm committed to making positive changes and being a better friend to you. Thank you for your understanding and patience.