It’s okay to feel whatever it is I’m feeling
Sometimes, life can be overwhelming. You may feel like you're drowning in a sea of emotions, and it can be difficult to keep your head above water. It's important to remember that it's okay to feel whatever it is you're feeling. You don't have to pretend that everything is okay when it's not. You don't have to put on a brave face and pretend that you're not hurting. It's okay to feel sad, angry, frustrated, or any other emotion that you may be experiencing.
When you allow yourself to feel your emotions, you're giving yourself permission to be human. You're acknowledging that you're not perfect, and that's okay. You're allowing yourself to be vulnerable, and that takes courage. It's important to remember that your emotions are valid, and you have every right to feel them.
Sometimes, we try to suppress our emotions because we're afraid of what others may think. We may think that if we show our emotions, we'll be seen as weak or vulnerable. But the truth is, showing your emotions takes strength. It takes courage to be vulnerable and to let others see the real you.
When you allow yourself to feel your emotions, you're also allowing yourself to heal. When you suppress your emotions, they can fester inside of you and cause more harm than good. But when you allow yourself to feel your emotions, you're giving yourself the opportunity to process them and move forward.
So, the next time you're feeling overwhelmed with emotions, remember this affirmation: "It's okay to feel whatever it is I'm feeling". Allow yourself to feel your emotions, and know that it's okay to be human. You don't have to pretend that everything is okay when it's not. You don't have to put on a brave face and pretend that you're not hurting. It's okay to feel sad, angry, frustrated, or any other emotion that you may be experiencing. Remember, your emotions are valid, and you have every right to feel them.
