My anxiety does not control my life. I do
Anxiety can be a debilitating condition that can make you feel like you're not in control of your life. It can make you feel like you're stuck in a cycle of fear and worry, unable to break free from its grip. However, it's important to remember that you are in control of your life, not your anxiety. This affirmation "My anxiety does not control my life. I do" is a powerful reminder of this fact.
When you're struggling with anxiety, it can be easy to feel like you're at the mercy of your thoughts and feelings. You may feel like you're constantly on edge, waiting for the next wave of anxiety to hit. However, it's important to remember that you have the power to take control of your thoughts and feelings. You can choose to focus on the positive aspects of your life, rather than dwelling on the negative.
One way to take control of your anxiety is to practice mindfulness. Mindfulness involves being present in the moment, without judgment or distraction. When you're feeling anxious, take a few deep breaths and focus on the present moment. Notice the sensations in your body, the sounds around you, and the thoughts in your mind. By practicing mindfulness, you can learn to observe your thoughts and feelings without getting caught up in them.
Another way to take control of your anxiety is to challenge your negative thoughts. When you're feeling anxious, your mind may be filled with negative thoughts and worries. However, it's important to remember that these thoughts are not necessarily true. Challenge your negative thoughts by asking yourself if they're based in reality. Are you catastrophizing the situation? Are you assuming the worst-case scenario? By challenging your negative thoughts, you can learn to see things in a more balanced and realistic way.
Remember, you are in control of your life, not your anxiety. By practicing mindfulness and challenging your negative thoughts, you can take control of your anxiety and live a more fulfilling life. Repeat the affirmation "My anxiety does not control my life. I do" whenever you need a reminder of your power and strength.
