My body and mind is calm, relaxed and strong
The solar plexus chakra, also known as Manipura, is the third energy center in our body's subtle system. Located in the upper abdomen, it is associated with personal power, confidence, and self-esteem. Affirmations are powerful tools that can help us balance and activate this chakra, allowing us to experience a sense of calm, relaxation, and strength in both our body and mind.
As I repeat the affirmations for my solar plexus chakra, I feel a deep sense of tranquility washing over me. My body and mind become calm, like a serene lake reflecting the beauty of the surrounding nature. I am able to let go of any tension or stress that may have been weighing me down, allowing my energy to flow freely and harmoniously.
With each affirmation, I feel a wave of relaxation spreading throughout my entire being. It is as if my body is being gently cradled by a warm embrace, releasing any knots or tightness that may have been present. My muscles loosen, and I am able to fully surrender to this state of deep relaxation.
As my body relaxes, my mind follows suit. Thoughts that once raced through my head like a whirlwind begin to slow down, allowing me to find clarity and focus. I am able to let go of any negative self-talk or self-doubt, replacing it with a strong belief in my own abilities and worthiness. My mind becomes a sanctuary of peace and positivity.
In this state of calm and relaxation, I feel a newfound strength emerging from within. It is a quiet strength, like the steady flame of a candle, unwavering and resilient. I am able to tap into my inner power, harnessing it to overcome any challenges that come my way. I trust in my own abilities and know that I have the strength to face whatever life presents me with.
This sense of calm, relaxation, and strength radiates from my solar plexus chakra, creating a positive ripple effect throughout my entire being. It empowers me to take charge of my life, make decisions with confidence, and pursue my dreams fearlessly. I am no longer held back by self-doubt or insecurities; instead, I embrace my true potential and live authentically.
As I continue to repeat these affirmations, I nourish and strengthen my solar plexus chakra. It becomes a vibrant energy center, radiating warmth and vitality. I am able to fully embody the qualities associated with this chakra – personal power, confidence, and self-esteem.
