My body feels nourished and supported as I drift off to sleep
As you lay in bed, ready to drift off to sleep, it's important to focus on the positive feelings that will help you relax and recharge. One powerful affirmation that can help you achieve this is: "My body feels nourished and supported as I drift off to sleep".
When you repeat this affirmation to yourself, you are reminding your body that it is safe and cared for. You are acknowledging the hard work it has done throughout the day and giving it the rest it needs to continue functioning at its best.
As you breathe deeply and let go of any tension in your muscles, you can imagine your body being filled with nourishing energy. This energy can come from the food you've eaten, the water you've drunk, and the air you've breathed. It can also come from the love and support of those around you.
As you focus on this nourishing energy, you can feel your body becoming more relaxed and at ease. You may notice that your breathing slows down and your heart rate becomes more steady. You may also feel a sense of gratitude for the amazing machine that is your body.
