My body is calm
When was the last time you felt truly calm? Not just relaxed, but completely at ease with your body and mind. It's a feeling that can be hard to come by in our fast-paced world, but it's essential for our overall well-being. That's why the affirmation "My body is calm" is so powerful.
When you repeat this affirmation to yourself, you're reminding your body and mind that it's okay to slow down. You're giving yourself permission to take a break from the constant hustle and bustle of daily life. And when you do that, you'll find that your body responds in kind.
Your heart rate slows down, your breathing becomes deeper and more even, and your muscles relax. You may even feel a sense of warmth spreading throughout your body, as if you're being wrapped in a cozy blanket.
But why is it so important to cultivate this sense of calm? For one thing, it can help reduce stress and anxiety. When we're constantly on the go, our bodies produce cortisol, a hormone that can wreak havoc on our physical and mental health. By taking the time to calm our bodies, we can lower our cortisol levels and feel more relaxed and centered.
