My body is sinking into a state of deep relaxation, ready for sleep
As you lay in bed, you take a deep breath and repeat the affirmation to yourself: "My body is sinking into a state of deep relaxation, ready for sleep". You feel your muscles start to loosen and your mind begins to quiet down. You let go of any tension or stress from the day and allow yourself to fully relax.
You focus on your breath, inhaling deeply and exhaling slowly. With each breath, you feel yourself becoming more and more relaxed. Your body feels heavy and you sink deeper into your mattress. You let go of any thoughts or worries and allow yourself to be fully present in the moment.
As you continue to repeat the affirmation, you feel a sense of calm wash over you. Your mind becomes still and you feel at peace. You know that you are exactly where you need to be and that everything is going to be okay.
You feel your body sinking deeper and deeper into a state of relaxation. Your muscles are completely relaxed and you feel a sense of ease throughout your entire body. You know that you are ready for sleep and that your body will be able to fully rest and rejuvenate.
As you drift off to sleep, you continue to repeat the affirmation to yourself. You know that it is helping you to let go of any tension or stress and allowing you to fully relax. You feel grateful for this moment of peace and relaxation and know that it will help you to wake up feeling refreshed and ready for the day ahead.
"My body is sinking into a state of deep relaxation, ready for sleep". This affirmation has helped you to let go of any tension or stress and allowed you to fully relax. You know that it will help you to wake up feeling refreshed and ready for the day ahead.
