My boundaries allow me to preserve my energy and resources
Setting boundaries is an essential part of self-care. It is a way of protecting yourself from being taken advantage of, overworked, or overwhelmed. When you set boundaries, you are telling others what you are willing and not willing to do. It is a way of communicating your needs and expectations. The affirmation, "My boundaries allow me to preserve my energy and resources" is a reminder that setting boundaries is not only necessary but also beneficial for your well-being.
Boundaries can come in many forms. It can be physical, emotional, or mental. For example, you can set physical boundaries by saying no to physical touch or by creating a personal space. Emotional boundaries can be set by expressing your feelings and not allowing others to invalidate them. Mental boundaries can be set by not allowing others to manipulate your thoughts or beliefs. Whatever form it takes, boundaries are a way of protecting yourself from harm.
When you set boundaries, you are preserving your energy and resources. You are not allowing others to drain you of your time, energy, or emotions. You are prioritizing your needs and taking care of yourself. By doing so, you are creating a healthy balance in your life. You are not overextending yourself, and you are not neglecting your needs.
Setting boundaries can be challenging, especially if you are used to putting others' needs before your own. It can feel uncomfortable to say no or to express your needs. However, it is essential to remember that setting boundaries is not selfish. It is a way of taking care of yourself so that you can be there for others. It is like putting on your oxygen mask first before helping others on a plane.
When you set boundaries, you are also setting an example for others. You are showing them that it is okay to prioritize their needs and take care of themselves. You are creating a healthy dynamic in your relationships. You are not allowing others to take advantage of you, and you are not taking advantage of others.
