My breathing is slow and relaxed
Meditation affirmations are powerful tools that can help us cultivate a sense of calm and relaxation within ourselves. One such affirmation that holds great significance is "My breathing is slow and relaxed." This affirmation serves as a gentle reminder to focus on our breath and embrace the present moment during our meditation practice.
When we repeat the affirmation "My breathing is slow and relaxed," we are directing our attention to the natural rhythm of our breath. Breathing is an essential part of our existence, and by acknowledging its pace, we can tap into a state of tranquility. As we inhale and exhale, we allow ourselves to let go of any tension or stress that may be present within us.
