My breathing is slow and steady, guiding me into a state of deep relaxation
As you sit or lie down, take a deep breath in and slowly exhale. Repeat this a few times, allowing your body to relax with each breath. As you continue to breathe, repeat the affirmation to yourself: "My breathing is slow and steady, guiding me into a state of deep relaxation".
As you focus on your breath, you may notice that it becomes slower and more even. This is a natural response to relaxation, as your body begins to release tension and stress. With each breath, you may feel more and more relaxed, as if you are sinking deeper into a state of calm.
As you continue to repeat the affirmation, you may find that it helps to guide you into an even deeper state of relaxation. Your breath becomes a tool for relaxation, allowing you to let go of any worries or concerns that may be weighing on your mind.
As you breathe in, imagine that you are inhaling peace and calm. As you exhale, imagine that you are releasing any tension or stress that you may be holding onto. With each breath, you may feel more and more relaxed, as if you are floating on a cloud of calm.
As you continue to focus on your breath and repeat the affirmation, you may find that your mind becomes quieter and more still. You may feel a sense of peace and tranquility wash over you, as if you are surrounded by a warm, comforting embrace.
Remember that relaxation is a process, and it may take time to fully let go of any tension or stress that you may be holding onto. Be patient with yourself, and allow yourself to fully embrace the relaxation that comes with slow, steady breathing.
Repeat the affirmation to yourself as often as you need to, allowing it to guide you into a state of deep relaxation. With each breath, you may feel more and more at peace, as if you are exactly where you need to be in this moment.
