My feelings are valid and there is no right or wrong
It's easy to feel like our emotions are invalid or wrong, especially when we're told to "just get over it" or "stop being so sensitive". But the truth is, our feelings are valid and there is no right or wrong way to feel.
When we deny or suppress our emotions, we're only doing ourselves a disservice. It's important to acknowledge and accept our feelings, even if they're uncomfortable or difficult to deal with. By doing so, we can begin to process and work through them in a healthy way.
Remember, you are entitled to your emotions. No one else can tell you how to feel or what you should be feeling. Your feelings are valid, no matter what anyone else says or thinks.
It's also important to recognize that there is no right or wrong way to feel. We all experience emotions differently, and that's okay. What may be overwhelming for one person may not affect another person in the same way. It's important to honor and respect our own emotions, as well as the emotions of others.
So the next time you're feeling down or upset, remember this affirmation: "My feelings are valid and there is no right or wrong". Allow yourself to feel and process your emotions, without judgment or shame. You deserve to be heard and understood, and your emotions are a valid part of who you are.
