My happiness comes from within
The affirmation "My happiness comes from within" is a reminder that your happiness is not dependent on external factors. It means that you have the power to create your own happiness, regardless of what is happening around you.
When you rely on external factors to make you happy, you are giving away your power. You are allowing other people and circumstances to control your emotions. This can lead to a rollercoaster of emotions, where you feel happy one moment and then sad the next.
However, when you realize that your happiness comes from within, you take back control. You no longer rely on external factors to make you happy. Instead, you focus on cultivating happiness from within yourself.
This can be done in many ways. For example, you can practice gratitude by focusing on the things in your life that you are thankful for. You can also practice mindfulness by being present in the moment and not worrying about the past or future.
Another way to cultivate happiness from within is to engage in activities that bring you joy. This could be anything from reading a book to going for a walk in nature. When you do things that make you happy, you are creating positive emotions within yourself.
It's important to remember that happiness is not a destination. It's a journey. You won't suddenly become happy overnight. It takes time and effort to cultivate happiness from within. But the good news is that it's possible for everyone.
When you focus on creating happiness from within, you become more resilient to external factors. You are better able to handle challenges and setbacks because you have a strong foundation of happiness within yourself.
