My mind and body are trained to combat stress
When it comes to stress, it can feel like an overwhelming battle. But you don't have to face it alone. By repeating the affirmation, "My mind and body are trained to combat stress," you can equip yourself with the mental and physical tools to take on any stressful situation that comes your way.
Training your mind is essential in combating stress. Start by recognizing your negative thought patterns and replacing them with positive ones. Remind yourself that you are capable and strong. Visualize yourself conquering stressful situations and feeling calm and composed. With time and practice, you'll notice a shift in how you perceive and react to stress.
