My mind is still; my body is relaxed
You may have heard people talk about the importance of having a calm and relaxed mind. But what does that really mean? It means finding a peaceful state of mind where you can think clearly and make decisions with ease. It means being able to quiet the thoughts that often race through your head, causing stress and anxiety.
When you repeat the affirmation, "My mind is still; my body is relaxed," you are reminding yourself of the importance of finding inner peace and tranquility. You are acknowledging the connection between your thoughts and your physical well-being.
A still mind is like a calm lake, where the surface is undisturbed by ripples. In this state, you can observe your thoughts without getting caught up in them. It allows you to let go of negative or stressful thinking patterns that can hold you back.
When your mind is still, you can also tap into your intuition and creativity. It allows you to access a deeper part of yourself, free from distractions. From this place of stillness, you can find new solutions and ideas that may have been hidden beneath the noise of constant thinking.
