My personal boundaries are important and I honor them without guilt or shame
It's important to recognize that your personal boundaries are essential to your well-being. They are the lines that you draw around yourself to protect your physical, emotional, and mental health. Without them, you may find yourself feeling overwhelmed, drained, and resentful.
It's easy to feel guilty or ashamed when you set boundaries, especially if you're used to putting others' needs before your own. But it's important to remember that taking care of yourself is not selfish. In fact, it's necessary for you to be able to show up fully for others.
When you honor your personal boundaries, you're sending a message to yourself and others that you value yourself and your needs. You're also creating a sense of safety and trust within yourself, knowing that you have the power to say no when something doesn't feel right.
It's important to communicate your boundaries clearly and assertively, without apologizing or making excuses. You don't owe anyone an explanation for why you need to take care of yourself. Simply stating your boundary and sticking to it is enough.
Remember that your boundaries may shift and change over time, and that's okay. It's important to check in with yourself regularly and adjust your boundaries as needed.
Repeat this affirmation to yourself often: "My personal boundaries are important and I honor them without guilt or shame". It may feel uncomfortable at first, but with practice, you'll begin to internalize this belief and live it out in your daily life.
