My sorrow is real
It's okay to feel sad. It's okay to feel sorrow. It's okay to acknowledge that your sorrow is real. Sometimes, we try to push away our negative emotions because we think they make us weak or vulnerable. But the truth is, it takes strength to confront and accept our emotions, even the painful ones.
When you say "my sorrow is real" you are giving yourself permission to feel. You are acknowledging that your emotions are valid and that you are allowed to experience them. It's important to remember that everyone experiences sorrow differently. What may seem like a small issue to one person may be a significant source of pain for another.
It's also important to recognize that sorrow is a natural part of the human experience. We all go through difficult times, and it's okay to feel sad about them. In fact, allowing yourself to feel your emotions can help you process them and move forward.
When you deny your sorrow or try to push it away, it can lead to more significant problems. Ignoring your emotions can cause them to build up and eventually explode, leading to more significant issues like depression or anxiety.
Acknowledging your sorrow can also help you connect with others. When you share your emotions with others, it can help you feel less alone and more understood. It can also help others feel comfortable sharing their emotions with you, creating a more supportive and empathetic community.
Remember that it's okay to feel sad, and it's okay to acknowledge that your sorrow is real. Don't be afraid to reach out for help if you need it. There are many resources available, including therapy, support groups, and hotlines.
