My spirit is calm, my body is relaxed, and my mind is still
The affirmation, "My spirit is calm, my body is relaxed, and my mind is still," invokes a sense of tranquility and inner peace. When you repeat this affirmation to yourself, you are reminding yourself that amidst the chaos of life, you have the ability to find solace within.
Imagine a situation where you feel overwhelmed, stressed, or anxious. By reciting this affirmation, you are affirming that your spirit remains composed. It becomes a powerful tool to bring a sense of calmness to your being. Regardless of the external circumstances, your inner spirit can remain unperturbed.
Not only does this affirmation focus on soothing your spirit, but it also emphasizes the relaxation of the physical body. Take a moment to close your eyes and envision your body releasing tension and becoming completely at ease. This affirmation acts as a reminder to let go of the strain and tightness, allowing your body to loosen up and unwind.
Moreover, this affirmation acknowledges the importance of stillness in your mind. In a world filled with constant distractions and never-ending thoughts, finding a moment of stillness can be immensely beneficial. By telling yourself that your mind is tranquil, you are reinforcing the idea that you have the power to cultivate a peaceful mental space, free from racing thoughts and worries.
