Nobody but me decides how I feel
It's easy to fall into the trap of letting others dictate how we feel. We may feel like we have no control over our emotions, that they are at the mercy of external circumstances. But the truth is, nobody but you decides how you feel. It's a simple affirmation, but one that can have a profound impact on your life.
When you allow others to determine your emotional state, you give away your power. You become a victim of circumstance, rather than the master of your own destiny. But when you take ownership of your emotions, you become empowered. You realize that you have the ability to choose how you react to any given situation.
Of course, this is easier said than done. It takes practice and mindfulness to become aware of your emotional state and to take control of it. But the more you practice, the easier it becomes. You begin to recognize when you're feeling triggered and can take steps to calm yourself down. You learn to reframe negative thoughts and focus on the positive.
It's important to remember that you are not responsible for the actions of others, but you are responsible for your own reactions. You can't control what someone else says or does, but you can control how you respond. When you take ownership of your emotions, you become less reactive and more proactive. You become a leader, rather than a follower.
So the next time you find yourself feeling angry, sad, or frustrated, remember this affirmation: nobody but me decides how I feel. Take a deep breath, center yourself, and choose your response. You may not be able to control the situation, but you can control how you react to it. And that is a powerful thing.
