Some days I feel better, other days I feel worse. That is normal and healthy
It's okay to have good days and bad days. Some days you might feel like you're on top of the world, while other days you might feel like you can barely get out of bed. This is completely normal and healthy. It's important to remember that you're not alone in feeling this way. Everyone experiences ups and downs in life.
It's easy to get caught up in the idea that every day should be perfect. We see images on social media of people living their best lives, and it can make us feel like we're not doing enough. But the truth is, life is messy and unpredictable. There will be days when everything goes right, and there will be days when everything goes wrong. And that's okay.
The affirmation "Some days I feel better, other days I feel worse. That is normal and healthy" is a reminder that it's okay to not be okay all the time. It's important to give yourself permission to feel your emotions, whether they're positive or negative. Suppressing your feelings can lead to more problems down the line.
It's also important to remember that your feelings are not permanent. Just because you're having a bad day today doesn't mean that tomorrow will be the same. Emotions are fluid and can change from moment to moment. So if you're feeling down, know that it won't last forever.
One way to cope with the ups and downs of life is to practice self-care. This can mean different things for different people, but it generally involves taking time to do things that make you feel good. This could be taking a bubble bath, going for a walk, or spending time with loved ones. Whatever it is, make sure it's something that brings you joy and helps you relax.
Another way to cope is to reach out for support. Talking to a friend or family member about how you're feeling can be incredibly helpful. They may be able to offer you a different perspective or just be a listening ear. If you're struggling with your mental health, consider reaching out to a therapist or counselor. They can provide you with tools and strategies to manage your emotions.
