The feelings of panic are leaving my body
Do you ever feel like you're drowning in a sea of panic? It's a feeling that can be overwhelming and all-consuming. But it's important to remember that these feelings are temporary and they will pass. Repeat to yourself "The feelings of panic are leaving my body".
As you say these words, take a deep breath and feel the tension leaving your body. Focus on the present moment and let go of any worries about the future. You are in control of your thoughts and emotions.
It's easy to get caught up in the chaos of life and feel like everything is spiraling out of control. But remember that you are strong and capable of handling any situation that comes your way. Repeat the affirmation "The feelings of panic are leaving my body" and feel the calmness wash over you.
Take a moment to reflect on the things that bring you joy and happiness. Whether it's spending time with loved ones, practicing a hobby, or simply enjoying a cup of tea, make time for these things in your life. They will help to ground you and bring a sense of peace during times of stress.
Remember that you are not alone in your struggles. Reach out to friends, family, or a therapist for support. It's okay to ask for help and it's important to take care of your mental health.
As you go about your day, repeat the affirmation "The feelings of panic are leaving my body" and feel the weight lifting off your shoulders. You are strong, capable, and deserving of peace and happiness.
