Today, and every day, I choose joy
Choosing joy is a decision that you can make every day. It's not always easy, but it's worth it. When you choose joy, you're choosing to focus on the positive things in your life. You're choosing to be grateful for what you have, instead of dwelling on what you don't have. You're choosing to be happy, even when things aren't going your way.
The affirmation "Today, and every day, I choose joy" is a reminder that you have the power to choose your attitude. You can choose to be happy, or you can choose to be miserable. It's up to you. When you choose joy, you're choosing to live a happier, more fulfilling life.
Choosing joy doesn't mean that you ignore your problems or pretend that everything is perfect. It means that you choose to focus on the good things in your life, even when things are tough. It means that you look for the silver lining in every situation. It means that you choose to be optimistic, even when things seem bleak.
When you choose joy, you're also choosing to be kinder to yourself. You're choosing to give yourself permission to be happy, even if you don't feel like you deserve it. You're choosing to be gentle with yourself, and to treat yourself with the same kindness and compassion that you would show to a friend.
Choosing joy is a habit that you can cultivate over time. It's not something that happens overnight. It takes practice, and it takes effort. But the more you choose joy, the easier it becomes. It becomes a natural part of who you are.
So, how do you choose joy? It starts with gratitude. Take a few minutes every day to think about the things that you're grateful for. Write them down if you need to. Focus on the good things in your life, and let go of the things that you can't control.
Another way to choose joy is to surround yourself with positive people. Spend time with people who lift you up, who make you feel good about yourself. Avoid people who bring you down, who make you feel bad about yourself.
Finally, choose joy by doing things that make you happy. Take a walk in nature, listen to your favorite music, or spend time with your loved ones. Do things that bring you joy, and make them a regular part of your life.
Remember, choosing joy is a decision that you can make every day. It's not always easy, but it
