Today I’m going to have a great workout session!
Today is the day you're going to have a great workout session! You woke up feeling energized and ready to tackle your fitness goals. You know that exercise is not only good for your physical health but also for your mental well-being. You're excited to get moving and challenge yourself.
As you get dressed in your workout clothes, you remind yourself of the affirmation you've been repeating to yourself all morning. "Today I'm going to have a great workout session!" You say it out loud, feeling the words resonate within you. You know that positive self-talk can make a big difference in your mindset and performance.
You arrive at the gym, feeling confident and focused. You start with some dynamic stretching to warm up your muscles and get your blood flowing. You can feel your body responding to the movement, and you're ready to take on your workout.
You start with some strength training exercises, pushing yourself to lift heavier weights than last time. You feel your muscles working hard, and you're proud of yourself for pushing through the discomfort. You remind yourself of the affirmation "Today I'm going to have a great workout session!" and it gives you the motivation to keep going.
Next, you move on to some cardio exercises, challenging yourself to increase your speed and endurance. You feel your heart rate increasing, and you're breathing heavily, but you're determined to finish strong. You repeat the affirmation to yourself "Today I'm going to have a great workout session!" and it helps you stay focused and motivated.
As you cool down and stretch, you reflect on your workout. You feel proud of yourself for pushing yourself and achieving your goals. You know that every workout is a step towards a healthier, happier you. You repeat the affirmation one last time "Today I had a great workout session!" and you know that it's true.
