Wellness is the natural state of my body
The affirmation “Wellness is the natural state of your body” is a powerful statement that highlights the innate ability of your body to thrive and be in a state of good health. Your body possesses a remarkable capacity to heal itself and maintain overall wellness. Think about all the times when you had a minor illness or injury, and your body recovered without any external intervention. That is the natural state of your body, constantly striving for balance, homeostasis, and wellness.
When we affirm that wellness is the natural state of your body, we are acknowledging the incredible self-regulating mechanisms at play within you. From the intricate workings of your immune system to the constant renewal of cells, your body is always working towards its optimal functioning.
It is essential to trust in your body's inherent wisdom and support its wellness. Nourishing yourself with wholesome, nourishing foods, staying hydrated, getting regular exercise, and managing stress positively contribute to maintaining your body's natural state of wellness. By prioritizing self-care and adopting healthy habits, you can empower your body to function optimally.
It is important to remember that occasional illnesses or ailments are not a reflection of your body being flawed. They are simply temporary disruptions that your body is equipped to address and overcome. By embracing the belief that wellness is the natural state of your body, you create a positive mindset that promotes overall well-being.
