Wellness is the natural state of my body. I am in perfect health
Wellness is a state of being that we all strive for. It is the feeling of being healthy, both physically and mentally. It is the state of being in perfect health, where our bodies are functioning at their best. The affirmation "Wellness is the natural state of your body. You are in perfect health" reminds us that our bodies are designed to be healthy and that we have the power to maintain that state of being.
When we think about wellness, we often focus on physical health. We think about eating well, exercising regularly, and getting enough sleep. While these are all important aspects of wellness, they are not the only ones. Mental health is just as important, if not more so. Our thoughts and emotions have a profound impact on our overall well-being.
The affirmation reminds us that wellness is our natural state. It is not something that we have to strive for or work towards. It is something that we already possess. When we believe this to be true, we are more likely to take care of ourselves and make choices that support our well-being.
It is important to remember that wellness is not a destination. It is a journey that we are all on. There will be ups and downs, but if we stay committed to our well-being, we will always be moving in the right direction. The affirmation reminds us that we are always in a state of perfect health, even when we may not feel that way.
