When I exercise, I feel good
When you exercise, you feel good. It's a simple statement, but it holds a lot of truth. Exercise has been proven to release endorphins, which are the body's natural feel-good chemicals. These endorphins can help reduce stress, anxiety, and depression, and can even improve your overall mood.
But it's not just the chemical benefits that make exercise feel good. When you exercise, you're also doing something good for your body. You're strengthening your muscles, improving your cardiovascular health, and increasing your flexibility and balance. All of these physical benefits can help you feel more confident and energized.
And let's not forget about the sense of accomplishment that comes with exercise. When you set a goal for yourself, whether it's to run a certain distance or lift a certain weight, and then you achieve that goal, it can be incredibly satisfying. This sense of accomplishment can help boost your self-esteem and give you a sense of purpose.
Of course, it's not always easy to get motivated to exercise. Sometimes you might feel tired or lazy, or you might be dealing with other stresses in your life. But if you can push through those feelings and make exercise a regular part of your routine, you'll likely start to notice the benefits.
So the next time you're feeling down or stressed out, remember the affirmation: "When I exercise, I feel good". Even if you don't feel like working out at first, try to push yourself to do it anyway. You might be surprised at how much better you feel afterwards. And who knows, you might even start to enjoy it!
