When I feel afraid, I count to five and the fear disappears
Fear is a natural emotion that we all experience at some point in our lives. It can be triggered by different situations, such as public speaking, meeting new people, or even trying something new. Fear can be paralyzing and prevent you from taking action towards your goals. However, there is a simple affirmation that can help you overcome your fears and move forward with confidence.
The affirmation is: “When I feel afraid, I count to five and the fear disappears”. This affirmation is a powerful tool that can help you manage your fears and take control of your life. When you feel afraid, your body goes into fight or flight mode, which can make you feel anxious and stressed. By counting to five, you give yourself a moment to pause and calm down. This can help you think more clearly and make better decisions.
Counting to five is a simple technique that you can use anytime, anywhere. It doesn't require any special skills or equipment. All you need is your breath and your focus. When you feel afraid, take a deep breath and start counting. Focus on each number as you say it out loud or in your head. By the time you reach five, you will feel more relaxed and in control.
The key to making this affirmation work is to practice it regularly. You can start by using it in small situations, such as when you're about to make a phone call or send an email. As you become more comfortable with the technique, you can use it in more challenging situations, such as when you're giving a presentation or meeting new people.
It's important to remember that fear is a natural part of life. It's okay to feel afraid sometimes. However, it's not okay to let fear control your life. By using this affirmation, you can learn to manage your fears and take action towards your goals.
